Ukuvuselelwa Kwezonyango I-Crutch Yabantu Abadala Ubunzima Obuphakathi Ukukhanya Ukuphakama Okuhlengahlengiswayo Ubungakanani beepawundi ezingama-300 Ukukhanya Ukhuni Olukhululekileyo Kulula

Le yi-axillary crutch.

### Kusetyenziswa kwanjani

1. **Lungisa ukuphakama**: Yima nkqo. Gcina umgama omalunga neminwe emi-2 ukuya kwemi-3 ububanzi phakathi kwekhwapha kunye nomphezulu we-crutch. Vumela iingalo zakho zixhome ngokwendalo. Ukuphakama kwesiphatho kufuneka kube kumgangatho wesandla. Lungisa ukuphakama okufanelekileyo ngesixhobo sokulungisa uze usiqinise ngokuqinileyo.

2. **Ukuma ngokuma**: Beka iintonga kumacala omabini omzimba, malunga ne-15 - 20 centimeters ukusuka ezinzwaneni. Bamba izibambo ngezandla zombini, uze udlulisele inxalenye yobunzima bomzimba kwiingalo nakwiintambo.

3. **Iindlela zokuhamba**:

- **Ukuhamba emhlabeni othe tyaba**: Okokuqala susa i-crutch kwicala elichaphazelekayo, kwaye kwangaxeshanye phuma nonyawo oluchaphazelekileyo. Emva koko susa i-crutch kwicala eliphilileyo uze uphume nonyawo oluphilileyo. Phinda le nkqubo ukuze ugcine ibhalansi.

- **Ukunyuka nokuhla kwezitebhisi**: Xa unyuka izitebhisi, nyuka kuqala ngonyawo oluphilileyo, uze emva koko unyuse unyawo oluchaphazelekileyo kunye nomqadi wokubambelela ngaxeshanye. Xa uhla izitebhisi, qala unyuse umqadi wokubambelela kunye nonyawo oluchaphazelekileyo, uze uhle ngonyawo oluphilileyo.

### Iindawo Zokulungisa

1. **Ukucoca**: Sula rhoqo umphezulu we-crutch ngelaphu elimanzi ukuze ususe uthuli kunye namabala. Ukuba kukho amabala aqinileyo, ungawaxuba inani elincinci lesepha engathathi cala ukuze usule, uze uhlambe ngamanzi acocekileyo uze womise.

2. **Hlola izinto ezisetyenziswayo**: Jonga rhoqo ukuba zonke iindawo ezidityanisiweyo ze-crutch ziqinile na kwaye nezikrufu zikhululekile na. Ukuba ii-foot pads zerabha zigugile kakhulu, zitshintshe kwangethuba ukuze zingatyibiliki.

3. **Ukugcina**: Yibeke kwindawo eyomileyo nengenamoya ukuze ingagqwali okanye iguge ngenxa yokufuma. Musa ukubeka izinto ezinzima kwi-crutch ukuze uthintele ukuguguleka.

### Iimeko ezifanelekileyo kunye nabemi

- **Iimeko**:

Isebenza kwiimeko zemihla ngemihla ezifana nokuhamba kwindawo ethe tyaba ngaphakathi nangaphandle, kunye nokunyuka nokuhla kwezitebhisi, ukunceda abasebenzisi ukuba balondoloze ibhalansi kunye nokuhamba.

- **Abemi**:

Isetyenziswa kakhulu kubantu abangakwaziyo ukuhamba kakuhle, njengabo baphuke amalungu angaphantsi, bakrunekile, ngexesha lokuvuselelwa emva kotyando, kunye nezigulana ezinezifo zemilenze (ezifana ne-arthritis, njl.njl.) abanengxaki yokuhamba.